Seeds, sesame seeds, whole, dried

per 100 gram

Water4.69g
Energy573.0kcal
Energy2397.0kJ
Protein17.73g
Total lipid (fat)49.67g
Ash4.45g
Carbohydrate, by difference23.45g
Fiber, total dietary11.8g
Sugars, total0.3g
Calcium, Ca975.0mg
Iron, Fe14.55mg
Magnesium, Mg351.0mg
Phosphorus, P629.0mg
Potassium, K468.0mg
Sodium, Na11.0mg
Zinc, Zn7.75mg
Copper, Cu4.082mg
Manganese, Mn2.46mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.791mg
Riboflavin0.247mg
Niacin4.515mg
Pantothenic acid0.05mg
Vitamin B-60.79mg
Folate, total97.0??g
Folic acid0.0??g
Folate, food97.0??g
Folate, DFE97.0??g
Choline, total25.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated6.957g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.124g
16:04.441g
18:02.09g
Fatty acids, total monounsaturated18.759g
16:1 undifferentiated0.149g
18:1 undifferentiated18.521g
20:10.07g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated21.773g
18:2 undifferentiated21.375g
18:3 undifferentiated0.376g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols714.0mg
Tryptophan0.388g
Threonine0.736g
Isoleucine0.763g
Leucine1.358g
Lysine0.569g
Methionine0.586g
Cystine0.358g
Phenylalanine0.94g
Tyrosine0.743g
Valine0.99g
Arginine2.63g
Histidine0.522g
Alanine0.927g
Aspartic acid1.646g
Glutamic acid3.955g
Glycine1.215g
Proline0.81g
Serine0.967g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg